We explicitly teach our students emotional control and regulation through the Zones of Regulation Program.
The Zones of Regulation teaches students about self-regulation by categorising all the different ways we feel and experience into four coloured zones. It teaches students how to recognise their own emotions, how to detect the emotions of others (read others’ facial expressions), what may trigger certain emotions, how others may interpret their behaviour and problem-solving skills. If you would like to find out more, please see this Zones of Regulation video.